The quick summary:The supplement works. It worked in about 20 minutes. I had increased mood and higher quality sleep. However, I ran into the standard sexual problems with serotonin supplementation. Overall it’s very effective given the price and easy availability.Timestamps:0:00 Intro1:12 Positives of 5 HTP4:41 Negatives of 5 HTP9:15 SummaryVia https://blog.healthsupplements.shopping/5-htp-review/ […]

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The determinants of health, which are not only physical, but also social, are discussed in this article. We will examine the role that the environment and social factors play in maintaining our physical and mental health. Understanding these factors is essential for achieving optimal health. In the article, we will also explore the role of physical activity. But first, let’s define the term health. Health is the state of being healthy or free from disease. Health is defined as the ability of a […]

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It’s the end of week one on 5-HTP (5-Hydroxytryptophan) a precursor for Serotonin. I let you know if the tablets have worked and what my first week has been like! See the pinned comment in regards to 5-HTP affecting your heart.Previous Video (Day 1) — https://www.youtube.com/watch?v=OP-WDIspuaU&t=3s&index=2&list=PLXUOkuIdPIC-REGpa7EhZKg9sM35Pdqss/>Background Music — https://www.youtube.com/watch?v=lKt1Clrd9AQ/>The exact 5HTP i take (affiliate link) — https://amzn.to/2Hz […]

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Toxic exposures due to vitamins accounted for 59,761 toxic exposures in the United States in 2017. Of those, 42,553 were children under five. Fortunately, the chances of developing serious medical consequences are relatively low. But recognizing the warning signs and understanding the causes of vitamin toxicity can help you minimize…

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My experience with 5-HTP for anxiety is pretty good option. 5-HTP is my favorite supplement for anxiety & better mood. 5-HTP Increases your serotonin levels. Low serotonin levels cause anxiety and other issues like insomnia, OCD, depression.5-HTP: https://amzn.to/2N77mAYL-Tyrosine: https://amzn.to/2AJ7eF4A disclaimer Patrick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advert […]

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Magnesium is a macro-mineral that plays an important role in the structure and function of the human body. It helps reduce blood pressure and stabilizes DNA structures. If you are not sure what magnesium is, read on to learn about the mineral’s benefits and uses. Magnesium is a key component of healthy bones, teeth, and heart. Learn more about magnesium by reading this article. Then, you can start taking it for yourself!Magnesium is a macro-mineralAs a macro-mineral, magnesium is important for […]

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This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeten […]

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Most fermented foods contain live cultures. While most fermented foods contain these bacteria, the term ‘probiotics’ is only used to describe supplements and foods that have been clinically tested in humans. Read “The Food Myth” for more information. Below are some common questions about probiotics. In the meantime, you can learn more about Lactobacillus and the other bacteria that are commonly found in probiotic supplements.LactobacillusThe first step in evaluating the effectiveness of […]

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A protein is made up of amino acids, the building blocks of other molecules in the body. These are catalysts for almost every biochemical reaction in the body, as well as a source of calories and oxygen. But what exactly is a protein? What are its benefits? How is it used in our daily lives? Read on to find out. And while we’re learning about these molecules, consider this:Amino acids are the building blocks of proteinsAmino acids are organic molecules that make up protein. These building bloc […]

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